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Friday, January 19, 2007

Dinner

Before:



Take one chicken breast, season with black pepper. Put a little oil in the bottom of the pan (the low cal sprays work really well here as it give a good coating to stop sticking). Place chicken in pan along with sliced onion, sweet red pepper, and baby button mushrooms. Bake in oven until chicken is done.

Serve with a baked potato and green runner beans (or veg of choice). Yum!

After:

1 comments:

lisa jane said...

That looks yum.Roasty vegies are so delicious!!!!
About the other days question,what is your motivation for losing weight? For me it is about getting my body that for years I put through the wringer,to catch up with my healthy mind and lifestyle.I want a body that reflects the way I feel inside,healthy and happy :)